Change Your Brain, Change Your Life

Finally Find Relief From Anxiety & Start Living

JOIN NOW

Change Your Brain, Change Your Life

Finally Find Relief From Anxiety & Start Living

JOIN NOW

Does this sound familiar?

You've tried all the meditation, yoga, and wellness retreats but there isn't lasting change
You’re tired of wasting money on self help books only to end up in the same place
Coping skills have only taken you so far in alleviating your fear and worry
You’re missing out on important life events
You want other alternatives to medicating and numbing your life away
You're alienating the people you love when you really want connection

You just want to find lasting relief to anxiety and take back your life...

Imagine...

Feeling in control over your life again. Your wake up optimistic about the day ahead of you. Making plans are easy again. You say "yes" to work and social commitments but it's not with a sense of dread or obligation. You’re excited to confront whatever comes your way and spend time connecting with people you love.

You prioritize your well-being and you feel centered and calm. You’re excited because you feel at ease in your own skin. For the first time in ages, you are ready to be around other people and enter into situations you used to avoid. You have the profound sense that you're "okay" and that things will be "okay."

You can manage your life without overwhelm.
The question "what if" doesn’t consume your thoughts.
You can feel calm, confident, and centered in your body again.
The best part? Your life isn't shrinking around you anymore.

That’s exactly what you get with

the Change Your Brain, Change Your Life program

The first run of this 12 week program begins 1/5/2025!

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What You'll Find Inside:

Module/Phase #1

The Problem: Learn why you have anxiety. Understand the two distinct pathways to your anxious response pattern. Learn about your individual anxiety blueprint.

Modules/Phase #2

The Present: Understand and alleviate your anxiety in the present moment (because that's what's affecting you now, right?) Begin to find relief in the Here & Now.

Module/Phase #3

The Past: Wouldn't you like to wave a magic wand and transform the memory of that ONE THING that happened? Work with me 1:1 to discover the touchtone of your anxiety and transform the way it impacts you.

Modules/Phase #4

Anxiety In The Body: You know all too well that anxiety isn't "all in your head." Learn effective physical practices you can implement easily and immediately for profound and long-lasting relief. And no, this isn't just another yoga class.

Module/Phase #5

The Future: Taking care of future you. We want these changes to last. We will lock them in and confront anticipated challenges. Again, you will work with me 1:1 on to target and tranform your specific worries and fears.

Live Group Support

Throughout the course, alternating with the learning module weeks, you will meet with your small group cohort for support and coaching with Emily. This will be a safe space for questions, feedback, shared experience and connection.

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What's Included:

Personalized Coaching

Work with Emily 1:1 for dramatic change and support specific to your unique needs.

Bi-Weekly Video Lessons

Watch bite-sized videos to learn when it's convenient for you. Take your time-- or binge them weekly.

Bi-Weekly Live Groups

Connect, learn, and feel supported during live group meetings.

Library of Resources

Download exercises, guided meditations, worksheets, and video and audio practices to support you every step of the way.

What Emily's Clients are Saying:

"Emily provides a space for our darkest traumas to be healed. EMDR is a powerful and effective healing modality that permits the brain to release the grip of a painful memory that affects your feeling of self. Emily provides guidance as you take the journey within to process and release the deeply buried boxes of the past. The outcomes of altering a triggering memory go far past the session and had me feeling lighter and more myself than before."

- Natasha

"I reached out to Emily during an extremely difficult time in my life. I was experiencing physical symptoms of anxiety that I could not get control of. She suggested EMDR could help. The day after my first session, I had some immediate relief and my symptoms began to quiet. I continued to process and heal for days after that. It uncovered and helped me process past trauma that I didn’t realize was affecting me so deeply. It really changed my life and I am so grateful. Emily’s compassion and understanding sets the perfect environment to feel safe while being vulnerable. Thank you, thank you, thank you!"

- Carly

"I came to Emily absolutely broken and confused over an issue that was tormenting me and interfering with my quality of life. Between her EMDR and talk therapy techniques, I was not only able to resolve the issue, but have gained tremendous insight about myself. Emily has been absolutely instrumental in helping me gain a new sense of happiness and freedom that I have never experienced before in my life."

- Anne

About Emily

Emily Cioffi is a psychotherapist, yoga teacher, wife, and mother. She is a lover of coffee, cats, movement practices, and reading psychological thrillers.

She has also struggled with debilitating social anxiety, panic disorder, and addiction in her life.

Practicing and teaching yoga and meditation since her early 20s, Emily was inspired by the relief she experienced through these modalities. She pursued her master's degree in mental health counseling in 2012 with the aim to offer yoga and meditation through a therapeutic lens --specifically to those struggling with addiction (trauma) and anxiety/panic disorder, as she had.

After working in community health care and inpatient substance abuse treatment for several years, Emily opened her private therapy practice in 2020.

As a trauma therapist, Emily is inspired by working through an attachment theory framework and utilizes EMDR, IFS, and Somatic therapy techniques in her 1:1 sessions with clients. The foundation for everything she does is a humanistic viewpoint. It's not just what you do, it's how you do it.

Throughout her thousands of hours of learning and practicing psychology, movement and mindfulness, Emily has become an expert in alleviating anxiety and teaching client's how to rewire their nervous systems and find peace.

In 2023 when Emily's private practice became full and her waitlist started to grow, she realized she needed to find a way to offer help to more people. She's on a mission to create programs that will help more people manage their mental health struggles in less time.

Through her decades of learning, practice and teaching, she has curated the most potent and effective interventions, skills, and practices to help you find the freedom you seek from anxiety symptoms.

Emily is excited and grateful to help you to change your brain and change your life.